Free Help for Couples and Individuals

Marriage Counseling Articles

Strategies to Improve Your Communication Skills

Breakups and Moving On

Relationships: Check Up or Check Out

What Do You Want From Me Anyway?

Self-Test: How Do You Deal With Conflict?

Self-Test: How Satisfied Are You With Your Relationship?

Marriage Counseling Statistics

Marriage Counseling Success Rates - UCLA Study

Questions To Ask A Marriage Therapist

Emotionally Focused Couples Therapy

Love Is Never Enough : How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems

Communication Miracles for Couples: Easy and Effective Tools to Create More Love and Less Conflict

The Seven Principles for Making Marriage Work : A Practical Guide from the Country's Foremost Relationship Expert

Why Marriages Succeed of Fail: And How You Can Make Yours Last

How We Choose To Be Happy: The 9 Choices of Extremely Happy People-Their Secrets, Their Stories

Fearless Living: Live Without Fear, Love Without Regret

The Fresh Start Divorce Recovery Workbook: A Step-by-Step Program for Those Who Are Divorced or Separated


Resources for Individuals


10 Tips to Boost Your Mood

15 Ways to Untwist your Thinking

Are You Too Anxious?

Avoiding Catastrophic Thinking

The Better Blues Buster

Self-Test: Could You Be Depressed?

Self-Test: Is Stress or Anxiety Stopping You?

Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Ten Days To Self Esteem

Mind Over Mood: Change How You Feel by Changing the Way You Think

How We Choose To Be Happy: The 9 Choices of Extremely Happy People-Their Secrets, Their Stories

Fearless Living: Live Without Fear, Love Without Regret

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness